What is the best thing to do while on your period

Use a heating pad on your lower abdomen or lower back.Do whatever comes naturally without judgement and be kind to yourself.If you feel the need to cry all day and purge your feelings, do it.Place a hot water bottle on lower abdomen or lower back.Bring her a hot water bottle.

Periods can be tough on your body, so do something to pamper yourself to help alleviate symptoms.If your partner gets particularly bad cramps or lower back pain during her period it can feel soothing to have a hot water bottle resting against her most painful areas.Being mean to other people is never cool, even if you are on your period.The drop in estrogen during your time of the month makes your body much more sensitive to pain.Gotten your pubes stuck to the back of a pad and had to rip it off.

Listen to your favorite songs and music.Even a comforting arm rub might make her feel better and will at least show you care.Focus on the advantages of your flow.You don't have to tell your mom that you masturbate in order to get painkillers, don't worry.If your symptoms are mild, there are some at home period hacks that may help alleviate period cramps and reduce period pain:

According to one study, a group undertaking aerobic exercise found an improvement in pms symptoms.Your stomach is telling you fried oreos are the answer to your misery, but your brain knows the truth:Be considerate and respect her feelings.We promise that by eating right, you can beat those mood swings and get your energy levels up!